Dynamo Gym

Brighton and Hove

6 Feb

Written By City Girl

Small and Friendly Strength-Training Gym in Hove (Seven Dials)

Address: Unit 10, Rear of 64- 78 Davigdor Road, Hove, BN3 1RF

Email Address: info@dynamogym.co.uk

Phone Number: 07873575880

Monday: 6am-10am & 4.15pm - 8.15pm
Tuesday: 7am-10am & 4.15pm - 7.15pm
Wednesday: 6am-10am & 4.15pm -7.15pm
Thursday: 7am -10am & 4.15pm -7.15pm
Friday: 6am -11am & 4.15pm -7.15pm
Saturday: 8am -12pm
Sunday: Closed

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Why should you join Dynamo Gym in Hove?

Dynamo Gym, your go-to strength training facility in Hove near Seven Dials, offers a friendly and welcoming environment. Owned and operated by Ben and Cat, seasoned professionals with over 25 years of combined experience in physiotherapy, mental health, and the fitness industry.

Their philosophy is simple: strength training is for everyone. Let them guide you to incorporate exercise into your daily life and discover a passion for movement that keeps you coming back for more.

Their dedicated team are committed to…

⚡Keeping you safe and comfortable at the gym

⚡Helping you work out what to do

⚡Being there to motivate you

⚡Guiding you on how you can progress

⚡Making sure you never have a boring workout

⚡Getting you excited by your fitness regime and not giving up

Being a Dynamo Gym members means having access to expert coaches, bespoke workouts tailored to you, lifestyle advice, and a supportive and welcoming community.

Enjoy a Free Trial at Dynamo Gym

To get a feel of how Dynamo works we offer a free trial session to anyone interested in becoming a member. You will be met by one of our friendly coaches who will introduce you to the gym, the other members in the session, and will take you through a workout that is very much within your capabilities. Our coach is there to give you extra support if you are feeling anxious or uncertain.

Their sessions are kept small, with only up to 6 people at a time, so that you get the attention and support you need from their coaches to the most out of your workout. Their system works to keep you accountable and consistent so that you can achieve your goals.

The idea of this trial is to show you how we run sessions, and for you to ask any relevant questions. You will learn about and understand the philosophies they apply to the strength training workouts we take everyone through.

Your Dynamo membership includes…

• Access to two gyms in the same location with a variety of strength training equipment
• Hourly sessions via a booking system
• A dedicated coach in each session to offer support and motivation
• Bespoke programming to help you achieve your goals
• Social events outside of the gym such as coffee mornings and group walks

Ready to embark on a fitness journey you'll truly enjoy? Book your complimentary trial session at Dynamo Gym today! Call, email, or message us to get started.