A morning of restorative yoga, brunch and vision boarding.

You'll be treated to an immune-boosting shot upon arrival, setting the scene for nourishing yourself from the inside out. 

We'll start with a Restorative Yoga session, using cushions and blankets to settle into soothing stretches. We'll have a gentle focus on heart-opening postures to support self-love and begin to tap into our heart's desires. 

Megan will provide a delicious hormone-balancing brunch and host a chat about hormone-happy foods to promote a healthy gut. All food will be vegan and gluten-free. 

Fueled with brunch, Caz will take us through a guided meditation leading into a vision boarding session. 

Our closing circle will include a chance to chat and share if we want to - and an energy ball to ensure we leave feeling grounded and energised.

Tickets are £68PP. To book please click on ‘10th February’ and ‘continue’.

All tickets are sold as non-refundable.

Upon booking your space please note the following:

- Please email cjyoga@yahoo.co.uk if you need to borrow a mat. 

- We suggest you bring a cushion / pillow (or two), a blanket and a filled water bottle. 

- Materials for the vision board will be provided but please bring scissors if you have them, as well as any images or magazine cutouts that you love!
- Please email  meganscottnutrition@gmail.com with any dietary requirements by Saturday 3rd Feb.

Rural Sussex Girl is part of the City Girl Network, a social network helping women all over the world call their cities ‘home’.

If you have friends in Bristol, Cardiff, Manchester, Bath, Liverpool, Birmingham, Newcastle, Brighton, Edinburgh, London, Chester, York, Milton Keynes, Leeds, Worthing, or Glasgow - tell them about us!